Peak Chiropractic

  The Feldenkrais Method is a unique form of movement therapy that helps people to improve their movement and overall well being. It was developed by Moshe Feldenkrais in the 1940s, an Israeli physicist and martial artist. The goal of this therapy is to help people improve their movement and function through Awareness Through Movement (ATM) lessons. These lessons are designed to help people become more aware of their bodies and how they move. The hope is that by becoming more aware of their movement, people will be able to make changes that will help them move more efficiently and with less pain. What is Feldenkrais Method? Feldenkrais Method at  Peak  Chiropractic  in  North Plains   is a type of somatic therapy that uses movement to help improve a person’s  posture , flexibility, and overall movement. Feldenkrais believed that movement is the key to improving the functioning of the body and mind. The Feldenkrais Method is based on the principle that ...

  Back pain   has quietly become one of the most common workplace health complaints worldwide. Whether you work in a corporate office, from home, or at a desk-based job, spending long hours sitting, typing, and staring at screens places continuous stress on your spine. Over time,   poor  posture , improper workstation setup, and lack of movement can lead to   chronic back pain   that affects productivity, comfort, and overall quality of life. The good news is that work-related back pain is often preventable—and highly treatable. By combining proper office ergonomics with professional  chiropractic  care, many people can significantly reduce discomfort, restore spinal health, and prevent long-term damage. This article explores why back pain is so common at work, how ergonomics can protect your spine, and how  chiropractic treatment  plays a vital role in relieving and preventing office-related back pain. Why Back Pain Is So Common in Offi...

  Headaches   are among the most common health complaints worldwide, affecting millions of people daily. While occasional headaches can often be relieved with rest, hydration, or over-the-counter medication, chronic headaches are different. They persist, recur frequently, and can significantly affect quality of life. If you suffer from chronic headaches, identifying the triggers and underlying causes is key to finding relief. Unlike a single episode, chronic headaches are usually influenced by multiple factors—ranging from lifestyle choices to underlying health conditions. In this comprehensive guide, we’ll explore the triggers and causes of chronic headaches so you can better understand what might be fueling yours—and take steps toward lasting relief. Understanding Chronic Headaches What Are Chronic Headaches? Before diving into causes, it’s important to clarify what “chronic headaches” means. Chronic headaches are defined as headaches that occur 15 or more days per month for...